Keys to Health

To stay healthy,you need to work on exercise,diet,weigth control and good health habits.Regular exercise is essential for good health.It good the muscles,strengthens the bones and makes the hearth and lung work better.Exercise also helps to relieve stress.The most beneficial type of exercise is aerobics.Aerobic exercise in the form of jogging,cycling and swimming,strengthens the heart.To maintain a healthy life,it is necessary to develop good dietary habits.Eat more whole-wheat grains,fruits,vegetables and fish.Decrease intake of animal protein and fats.Use less salt and take at least 1000mg of calcium a day.Developing good health habits is important if you want to keep healthy.Dont's smoke,avoid excessive alcohol intake,and keep moderate hours.Go to bed early and wake up early.Being overweight can lead to a lot of health problems.You can suffer from heart disease,high blood pressure and gall bladder disease.Weight control requires effort and self control.Diet and exercise play the most important role in weight control.There are other threats to health but if you remember the points mentioned above,you should enjoy good health.

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