How stress affects performance

Sufficient stress causes a state of healty tension and helps us perform well.If we have too little stress,we become laid back.while too much stress can cause exhaustion and possible illness.Good stress motivates us to achieve sucess,as the pressure enables us to work more effectively.Stress also helps us to give our best in challenging situations.Furthermore it helps us to carry out day-to-day activities adequately.However if the extent of action required is greater than can be performed,unhealthy stress can arise.Working under stress for long periods of time can affects our job,relationships and health.